Avocado toast is a classic for a reason—it’s quick, satisfying, and endlessly adaptable. Today I’m sharing 3 simple ways to upgrade avocado toast, depending on what your body needs: simplicity, freshness, or protein.
At the base of all three versions is a powerful combination: toasted bread, ripe avocado, a pinch of salt, and lemon. From there, small additions completely change the experience—and the nutritional focus.
Why avocado toast works so well:
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🥑 Healthy monounsaturated fats support heart health and hormone balance
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🌾 Fiber-rich carbs provide steady energy
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✨ Fat-soluble vitamins (K, E, A) are better absorbed thanks to avocado’s natural fats
Here’s how each version shines:
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🍋 Classic: pure, grounding, and perfect when digestion feels delicate
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🍅 Caprese: rich in antioxidants like lycopene, supporting heart and skin health
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🍳 Protein Power: balanced with complete protein for long-lasting fullness and energy
✨ Nutrition tip:
Studies show that adding avocado can increase the absorption of antioxidants from other foods—like tomatoes—by up to 400%. Sometimes, it’s not about eating more, but eating smarter combinations.
Whether it’s breakfast, lunch, or post-workout fuel, avocado toast adapts to you.
📝COMPLETE RECIPES
Avocado Toast 3 Ways
BASE (for all 3):
Ingredients:
3 slices of bread (sourdough, whole grain, or gluten-free)
1-2 ripe avocados
Pinch of salt
Squeeze of lemon juice
Instructions:
Toast bread until golden and crispy
Mash avocado with fork, add pinch of salt and lemon juice
Spread mashed avocado on each toast
Add toppings for each variation
WAY 1: CLASSIC 🍋
Toppings:
Extra virgin olive oil (drizzle)
Flaky sea salt
Fresh lemon juice
Black pepper
Red pepper flakes (optional)
Instructions:
Spread avocado on toast
Drizzle with olive oil
Sprinkle flaky salt and pepper
Squeeze fresh lemon
Add red pepper flakes if desired
WAY 2: CAPRESE 🍅
Toppings:
4-5 cherry tomatoes, sliced
Fresh basil leaves
Balsamic glaze
Flaky salt
Black pepper
Instructions:
Spread avocado on toast
Layer sliced cherry tomatoes
Tear fresh basil leaves on top
Drizzle with balsamic glaze
Sprinkle salt and pepper
WAY 3: PROTEIN POWER 🍳
Toppings:
1 fried egg (runny yolk!)
Everything bagel seasoning (or chili flakes)
Microgreens or arugula (optional)
Hot sauce (optional)
Instructions:
Spread avocado on toast
Fry egg in a little olive oil (keep yolk runny!)
Place egg on top of avocado
Sprinkle with everything bagel seasoning
Add microgreens if desired
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