Apple Cider Vinegar

Key Research Findings:

📚 Study 1: Weight Loss & Waist Circumference

📚 Study 2:  Blood Sugar & HbA1c

📚 Study 3: Multiple studies on acetic acid and microbiome

📚 Study 4: Neuroprotection (Alzheimer's)

📚 Study 5: Cholesterol & Triglycerides

Chamomile Tea

Key Research Findings:

📚 Study 1: Chamomile extract reduced moderate-to-severe generalized anxiety disorder symptoms by 50% over 8 weeks.

📚 Study 2:   Chamomile significantly improved sleep quality in postpartum women experiencing sleep disturbances.

📚 Study 3 and Study 4: Apigenin in chamomile demonstrated neuroprotective effects and may help prevent Alzheimer's disease.

Peppermint Tea

Key Research Findings:

📚 Study 1: 🧠Peppermint Tea Improves Cognitive Performance

📚 Study 2:  🧪Synergistic Antioxidant Effects of Peppermint Tea.

📚 Study 3: 🌱Review of Peppermint and Spearmint Teas

📚 Study 4: 🧠Additional Cognitive Study Using Peppermint Tea

Intermittent Fasting