Feeling Sluggish? This Green Smoothie Might Be What Your Body Is Asking For

Post-holiday fatigue, low energy, heavy digestion—these are all signs your body may be craving hydration and micronutrients, not restriction. That’s where this Green Detox Smoothie comes in.

This isn’t about “cleansing” in an extreme way. It’s about supporting your body’s natural detox systems with real food.

Here’s why this combination works so well:

💚 Spinach provides iron and folate, key for energy production
🍋 Lemon can increase plant-based iron absorption—up to 300% when paired with leafy greens
🍍 Pineapple offers anti-inflammatory enzymes that support recovery
🫚 Ginger gently boosts digestion and metabolic activity
💧 Hydrating ingredients support circulation and cellular energy

✨ Nutrition insight:

Fatigue is often linked to low iron absorption, dehydration, or inflammation—not a lack of calories. Pairing leafy greens with vitamin C–rich foods is a simple, science-backed way to support energy naturally.

📝 Quick how-to:

Blend spinach, pineapple, cucumber, ginger, lemon, and water or almond milk. Add banana if you want extra creaminess, ice to refresh, and enjoy slowly.

💡 Save this as your post-holiday reset and share it with someone who could use a clean, green boost.